The Vision Health Benefits Of Bok Choy For Better Eyesight

A nutrient dense vegetable that is a popular part of Chinese Cuisine is called Bok Choy. If you are searching for a healthy vegetable that is essential in improving eye – health with vitamins, minerals, antioxidants and is a potent cancer fighter to boot, look no further than the eye food called Bok Choy. Bok Choy is a recommended eye food that you can incorporate into your diet for maximum general health and good eye health. Therefore, here are some vision benefits of Bok Choy along with some general health benefits:

Eye Health Benefits: Bok Choy may be one of the most overlooked nutrient dense vegetables that are good for improving eye health. In terms of its nutritional content it does have a rich source of Vitamin A and Beta Carotene. For example, only one cup of this food to improve eyesight provides the equivalent of the recommended daily allowance for Beta carotene. Additionally it provides over half of that nutritional requirement for Vitamin A. Interestingly, The Macular Degeneration Association recommends this vegetable for its eye health giving benefits that reduces the risks for age related Macular Degeneration. Here are some additional benefits of Vitamin A. It is known for its night vision enhancing properties along with its ability to reduce the risks for cataracts and dry eye.

Cancer Fighting Properties: Bok Choy belongs to a family of vegetables called Cruciferous vegetables. Such vegetables are rich in sulphur compounds called Glucosinolates. These are natural cancer fighting chemicals with rich antioxidant properties. An example of one such natural chemical substance is Indole – 3 Carbinol; a potent cancer fighter. These neutralize free radicals that cause damage to healthy cells thereby strengthening the body’s immune defenses against disease threats. Research studies suggests that eating many different servings of cruciferous vegetables per week reduces the risks for Prostate, Lung and Breast Cancer.

Promotes Heart Health: This food to improve eyesight is rich in Potassium; a nutrient that has been shown to promote heart health and also lower blood pressure.

Increases Immune System Defenses: With its rich content in Vitamin C it is a potent immune system booster with good antioxidant protection. On the other hand, its Selenium content increases the body’s production of killer T – Cells that guard against illnesses.

Bok Choy is an example of a nutrient dense food popular in Chinese Cuisine with multiple health benefits to eye health and general health. Its eye promoting nutrients provide protection from age related vision condition such as Macular Degeneration and Cataracts. Ultimately, when combined with other Cruciferous vegetables, this eye food is beneficial in fighting cancer, and with these health giving benefits, you can make this vegetable an integral part of your daily diet.